What is Life Coaching?
Life coaching is a series of one-to-one meetings between you and a coach. These meetings are confidential and totally focused on helping you to overcome challenges and set/achieve goals within your life.
What are the Benefits of Life Coaching?
Life can be a roller coaster. One minute you can feel amazing, happy and content; and the next you can feel stressed and lost. Whilst we can’t change the ups and downs of life, we can help you manage how you react to them. Life coaching will help you get to know yourself better; understand why you do what you do and feel how you feel; and help you change the way you react and think about things.
One of the key goals of coaching, is to assist you to free yourself from limiting beliefs and damaging behaviour. Allowing you to live the life you desire and help you to live a life of empowerment and success, rather than feeling stuck and fearful.
What Can You Expect from Your Life Coach?
You can expect your life coach to be supportive, non-judgemental, honest, direct, and challenging (when/if required). You’re going to be asked a lot of questions in each session, you will be challenged on your opinions, you will be invited out of your comfort zone and you will be held accountable for yourself, your goals and your actions.
How long do the sessions last?
Sessions usually last for one hour; however, if you feel you require a longer, we can consider a 2-hour session (especially if you are working on something that requires prompt action/decisions).
Some clients prefer to have a set time and date in the calendar every month, whereas others prefer to schedule their sessions on an ad-hoc basis. I can be flexible to accommodate these needs.
How many sessions will you need?
I treat every client as an individual because I understand that we all have different lives, challenges and goals. For this reason, I find it useful to discuss an individuals needs and hopes for coaching, prior to suggesting a number of sessions. That said, if they are fully committed to coaching, clients can often achieve excellent results after just a couple of sessions.
Where will the coaching sessions be held?
I offer coaching at my home office, in Sandiacre (NG10) ; via Zoom or via telephone. If you are a business looking for a coach to work with your employees, I am also happy to travel to your work premises (up to 30 miles of my NG10 postcode).
Are you ready to get started?
If you’re ready to commit to creating the life you desire, then book your free 20-minute telephone consultation. This call will offer you the opportunity to discuss what you want from your coaching and it will also enable me to answer any questions you might have.
Please visit the 'contact me' page, to book you free telephone consultation today. I am really looking forward to working with you.